In the Saddle
Smart news and wellness insights for midlife women who want to take the reins.
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A visit to the longevity clinic, millenopause, and why swear words & saffron are good for you
plus GLP Rebound, Menopause Retreat Takeaways and Social Snacking
Wellness crystal ball, hack your insurance and fun wallpaper
AI mammograms, ADHD x hormones, gut bugs, beauty picks & date pops
Better carbs, why self-employment is great for your heart, 4th spaces, Sirens & reading retreats
A reflection, a serotonin soak and Vit D for longevity —plus the brain science behind why you don’t want to work out (and why it’s not your fault).
FDA green light for Alzheimers test, FaceAge, Breakfast Candy and Wearable Vitamins
Protein hype, a low-key reason for midlife brain fog, & your neck is mad about about your screen time
Hormones on the brain, bedtime revenge and smells like teen spirit
Gut Health, Pleasure Mapping, a Cozy Wrap and a Bone Quiz
Spring Break, A Spring Challenge and A Spring Frittata
Normal vs optimal, a protein hack and a DJ turned therapist to turn up your weekend
