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In the Saddle

Smart news and wellness insights for midlife women who want to take the reins.

The Biological Reason Women Need More Sleep (It's Not What You Think)

Your ovaries are doing something while you sleep that nobody told you about.

Jackie Giannelli

•

Apr 17, 2026

Longevity lives somewhere you haven't looked yet—but I bet you know well

Hey, I've been gone for three months. Here's what brought me back.

Jackie Giannelli

•

Apr 2, 2026

What a Top Facial Plastic Surgeon Wants Women to Know About Midlife Skin

Skinspan, New MHT research, Reta is coming, a surprising dementia therapy and Stocking Stuffer ideas

Jackie Giannelli

•

Dec 18, 2025

Do You Know What Lagniappe Is? (And Why You Deserve It)

Veuve on the Danube, Black Box Be Gone, Bradley Cooper, Peri Essentials and Hair Longevity 🎉

Jackie Giannelli

•

Nov 20, 2025

Latest

What If Everything We Were Told About Estrogen Timing Is Wrong?

Jackie Giannelli

•

Oct 23, 2025

The Microdosing Edit (Part 3): The HOW👩‍⚕️

Jackie Giannelli

•

Oct 16, 2025

The Microdosing Edit (Part 2): The WHY🧬

Jackie Giannelli

•

Oct 9, 2025

The Microdosing Edit (Part 1): The WHAT🥇

Jackie Giannelli

•

Oct 2, 2025

Tiny Doses, Big Buzz: The Microdosing Edit Starts Here

Jackie Giannelli

•

Sep 25, 2025

What I've Learned in "The Waiting Room"

Jackie Giannelli

•

Sep 18, 2025

First In Line: Why I Tracked, Tested, and Tinkered (All For You)

Jackie Giannelli

•

Sep 11, 2025

NAD+, Peptides, and the Longevity Glow: Skincare’s Next Frontier

Jackie Giannelli

•

Sep 4, 2025

Subscribe to In the Saddle

The Biological Reason Women Need More Sleep (It's Not What You Think)

Longevity lives somewhere you haven't looked yet—but I bet you know well

What a Top Facial Plastic Surgeon Wants Women to Know About Midlife Skin

Do You Know What Lagniappe Is? (And Why You Deserve It)

Latest

What If Everything We Were Told About Estrogen Timing Is Wrong?

The Microdosing Edit (Part 3): The HOW👩‍⚕️

The Microdosing Edit (Part 2): The WHY🧬

The Microdosing Edit (Part 1): The WHAT🥇

Tiny Doses, Big Buzz: The Microdosing Edit Starts Here

What I've Learned in "The Waiting Room"

First In Line: Why I Tracked, Tested, and Tinkered (All For You)

NAD+, Peptides, and the Longevity Glow: Skincare’s Next Frontier

In the Saddle

In the Saddle

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In the Saddle