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Smart, science-backed guidance for midlife women who want to take the reins on hormones, menopause, and living well.

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Meet Jackie Giannelli
FNP-BC, MSCP

Jackie has spent years helping women navigate perimenopause, menopause, and the science of aging well. In the Saddle is her weekly field guide: clear, practical, and refreshingly honest.

Oct 11, 2026

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3 min read

Midlife

+2

Is your tap water messing with your hormones?

how your drinking water affects your estrogen, thyroid, and bones

Jackie Giannelli

•


Midlife

+2

Is your house making you sick?

Or are your hormones playing games 🛝

Jackie Giannelli

•

Oct 4, 2026

Midlife

+2

5 ways to reset your nervous system 💆‍♀️

+ why it matters more in midlife

Jackie Giannelli

•

Sep 27, 2026

Midlife

+1

Can we skip to the good part??

Why HRT isn't a magic bullet

Jackie Giannelli

•

Sep 20, 2026


Midlife

+1

flat belly secrets 🙊

Jackie Giannelli

•

Sep 13, 2026

Midlife

+1

She was gushing 🥹

Jackie Giannelli

•

Sep 6, 2026

Midlife

+1

The truth about AI + your health

Jackie Giannelli

•

Aug 30, 2026

Midlife

+2

Are we there yet??

•

Aug 23, 2026

3 steps to regain your energy ⚡

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Aug 16, 2026

You don't have to show up for this

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Aug 9, 2026

🥱 Feel tired allllll the time?

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Aug 2, 2026

Stop putting your food in plastic

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Jul 26, 2026

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In the Saddle

Smart news and wellness insights for midlife women who want to take the reins.

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