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Smart, science-backed guidance for midlife women who want to take the reins on hormones, menopause, and living well.

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Meet Jackie Giannelli
FNP-BC, MSCP

Jackie has spent years helping women navigate perimenopause, menopause, and the science of aging well. In the Saddle is her weekly field guide: clear, practical, and refreshingly honest.

Aug 30, 2026

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3 min read

Midlife

+1

The truth about AI + your health

can you fully trust it?

Jackie Giannelli

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Midlife

+2

Are we there yet??

why meno makes you feel like a kid in the backseat

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Aug 23, 2026

3 steps to regain your energy ⚡

Because, no, it’s not all about your estrogen

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Aug 16, 2026

You don't have to show up for this

Plus, I've had a change of plans...

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Aug 9, 2026

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Jul 19, 2026

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May 17, 2026

Reese Was Right. She Just Wasn't Radical Enough.

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Apr 26, 2026

The Biological Reason Women Need More Sleep (It's Not What You Think)

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Apr 17, 2026

Longevity lives somewhere you haven't looked yet—but I bet you know well

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Apr 2, 2026

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In the Saddle

Smart news and wellness insights for midlife women who want to take the reins.

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