# In the Saddle

> Smart news and wellness insights for midlife women who want to take the reins.

This file provides information about In the Saddle to help large language models understand and reference this publication's content.

## Posts
- [3 steps to regain your energy ⚡](https://www.inthesaddlenewsletter.com/p/3-steps-to-regain-your-energy): Because, no, it’s not all about your estrogen
- [You don't have to show up for this](https://www.inthesaddlenewsletter.com/p/you-dont-have-to-show-up-for-this): Plus, I've had a change of plans...
- [🥱 Feel tired allllll the time?](https://www.inthesaddlenewsletter.com/p/in-the-saddle-august-2-2026-sleep-draft): It could be your blackout curtains
- [Stop putting your food in plastic ](https://www.inthesaddlenewsletter.com/p/stop-putting-your-food-in-plastic): Sorry, but “BPA-free” is a scam 🤥
- [You won’t *believe* what was in my water](https://www.inthesaddlenewsletter.com/p/you-won-t-believe-what-was-in-my-water): + why you can ignore 90% of “detox” advice
- [The Real Reasons Women Are Refusing Statins](https://www.inthesaddlenewsletter.com/p/the-real-reasons-women-are-refusing-statins): Plus GLPs may reduce your risk of cancer spreading, and a decorative pillow your partner won't be mad about 🛌
- [Potty Talk: The Case for the Bidet ](https://www.inthesaddlenewsletter.com/p/potty-talk-the-case-for-the-bidet): Plus a warrior vest, and eggs are back, baby! 🥚
- [Reese Was Right. She Just Wasn't Radical Enough.](https://www.inthesaddlenewsletter.com/p/reese-was-right-she-just-wasn-t-radical-enough): Plus, your Sunday reset planner, peptide mania & morning water 
- [The Biological Reason Women Need More Sleep (It's Not What You Think)](https://www.inthesaddlenewsletter.com/p/the-biological-reason-women-need-more-sleep-it-s-not-what-you-think): Your ovaries are doing something while you sleep that nobody told you about.
- [Longevity lives somewhere you haven't looked yet—but I bet you know well](https://www.inthesaddlenewsletter.com/p/longevity-lives-somewhere-you-haven-t-looked-yet-but-i-bet-you-know-well): Hey, I've been gone for three months. Here's what brought me back.
- [What a Top Facial Plastic Surgeon Wants Women to Know About Midlife Skin](https://www.inthesaddlenewsletter.com/p/what-a-top-facial-plastic-surgeon-wants-women-to-know-about-midlife-skin): Skinspan, New MHT research, Reta is coming, a surprising dementia therapy and Stocking Stuffer ideas 
- [Do You Know What Lagniappe Is? (And Why You Deserve It)](https://www.inthesaddlenewsletter.com/p/do-you-know-what-lagniappe-is-and-why-you-deserve-it): Veuve on the Danube, Black Box Be Gone, Bradley Cooper, Peri Essentials and Hair Longevity 🎉
- [What If Everything We Were Told About Estrogen Timing Is Wrong?](https://www.inthesaddlenewsletter.com/p/what-if-everything-we-were-told-about-estrogen-timing-is-wrong): Plus testosterone tales, #livelaughLexapro, Oura's upgrade and why you need to start retro walking
- [The Microdosing Edit (Part 3): The HOW👩‍⚕️ ](https://www.inthesaddlenewsletter.com/p/the-microdosing-edit-part-3-the-how): the new C-Suite, research on ovarian aging, how to dodge a knee replacement and join me on 92nd street
- [The Microdosing Edit (Part 2): The WHY🧬](https://www.inthesaddlenewsletter.com/p/the-microdosing-edit-part-2-the-why): Plus pay cuts for midlife, resistant starch, how to reduce your risk of Alzheimers + cancer, home decor & more🎿🏠
- [The Microdosing Edit (Part 1): The WHAT🥇 ](https://www.inthesaddlenewsletter.com/p/the-microdosing-edit-part-1-the-what): Plus what pleasure has to do with menopause, Vaccines and dementia risk, 117, & Are you mad at me? 🐎
- [Tiny Doses, Big Buzz: The Microdosing Edit Starts Here](https://www.inthesaddlenewsletter.com/p/tiny-doses-big-buzz-the-microdosing-edit-starts-here): The status symbol on your arm, new research on women's heart attacks, get Platonic and some helpful unhinged life hacks🐎
- [What I've Learned in "The Waiting Room" ](https://www.inthesaddlenewsletter.com/p/what-i-ve-learned-in-the-waiting-room): Plus NYFW and your feet, Under the Hood of Perimenopause, AI and your doctor, and how to EllieVate your skincare routine 🐎
- [First In Line: Why I Tracked, Tested, and Tinkered (All For You)](https://www.inthesaddlenewsletter.com/p/first-in-line-why-i-tracked-tested-and-tinkered-all-for-you): Libido Logs, Cold Foam Protein, Phthalates & Your Hormones, Why Emma Grede wants you to bet on yourself  🐎
- [NAD+, Peptides, and the Longevity Glow: Skincare’s Next Frontier](https://www.inthesaddlenewsletter.com/p/nad-peptides-and-the-longevity-glow-skincare-s-next-frontier): Menopause in the workplace, free hits of dopamine + 5 types of wealth, longevity in your morning brew and a last chance VIP invite 🎉
- [Perimenopause Starts with a Whisper: Here’s How to Hear It](https://www.inthesaddlenewsletter.com/p/perimenopause-starts-with-a-whisper-here-s-how-to-hear-it-27469835b8ef6666): Hair longevity, Blue health, Menodivorce, Thank You Notes are back, Sleepbuds get a tech upgrade 😴
- [Why AI Could Change Women’s Health Forever (and the Secret to Using It Now)](https://www.inthesaddlenewsletter.com/p/why-ai-could-change-women-s-health-forever-and-the-secret-to-using-it-now-289b18be8ccbb8f5): The friendship hormone, why everyone is talking about fiber, new cool eyedrops and an insider invite for my readers only 🎉
- [Strap In: Weighing In On The Weighted Vest](https://www.inthesaddlenewsletter.com/p/strap-in-weighing-in-on-the-weighted-vest-a617b7b730067459): Plus how to afford menopause care, lip filler & libido, wives who hunt and Dove done it again 🕊️🫦
- [Beyond Estrogen: 4 Surprising Hormone Clues You’re Closer to Menopause Than You Think](https://www.inthesaddlenewsletter.com/p/beyond-estrogen-4-surprising-hormone-clues-you-re-closer-to-menopause-than-you-think-8279416db3d70a3): Plus have we reached Peak Perimenopause, the Wolverine shot, Counting your Steps & Pleasing Yourself with Harry Styles